A man's interest in his sex life after fifty years changes little, even if fertility declines slightly.The frequency and duration of sexual intercourse decreases, erection develops more slowly, but sexual satisfaction is maintained.
In most cases, erectile dysfunction in men after age 50 can be treated successfully;You just need to consult your doctor promptly.This article will help you better understand men's health issues.
What level should potency be at age 50?
After turning 50, men's physiological abilities to continue their sexual life decrease, but this does not mean that they have completely disappeared.The need for sexual intercourse in a healthy man is preserved and regular attention to this issue is maintained.
However, vitality in men after age 50 will decrease;Almost all men note that they now need more time to reach readiness.Signs of physiological aging can appear in a completely healthy man.
The norm at this age is considered to be about 8-10 formal sexual intercourses per month with an average duration of 2 - 3 minutes (about 50 frictions).But these are average standards;For some men, the norm is a greater amount of contact, for others - less.Duration can also vary greatly.
The concept of norms in sexual life is individual: if a man feels comfortable at a certain pace of sexual intercourse, then this is the norm for him.Some men remain sexually active well into old age.Why does this happen?Obviously, a man's genetics and previous lifestyle are of great importance in maintaining potency.
These are all variations of the standard that need to be considered.But in some cases, the man needs additional support.
It is best to discuss how to increase potency after 50 years with a urologist-endocrinologist.He will advise you how you can increase your vitality, recommend effective drugs, dietary supplements or folk remedies.
Causes of impotence in men after age 50
Why does men's sexual activity decrease?Loss of potency after 50 years has many different causes, both physiological and pathological, related to many different diseases.
Physiological causes
Physiological reasons for decreased potency in men include:
- Reduces the concentration of the male sex hormone testosterone in the blood.In the room this number is 350-1000 ng/dl.For young men, this is the upper limit of the norm;Starting from age 30, this indicator gradually decreases, and at age 50 it corresponds to the lower limit of the norm.This helps reduce sexual desire and all other parts of sex.
- Changes in central nervous system activity in men after age 50.Now it is dominated not by excitement, as in youth, but by inhibition, but usually these processes balance each other.
- Age-related changes in blood vessel walls.They become less elastic, so when sexually excited, vasodilation and blood flow to the penis do not occur as quickly as when young.
If you know and take into account the characteristics of age, then the problem of potency at 50 years old can be solved by adjusting the behavior of a man and his partner during sex.
Pathological causes
There can be many reasons behind the potential age-related disorder in men.In the second half of life, men often suffer from various chronic diseases and form bad habits, which become the cause of reduced physiological capabilities.Such reasons include:
- Smoking and long-term alcohol abuse.In both cases, the circulatory system is affected: prolonged vasoconstriction occurs, preventing the development of an erection.Men who are alcoholics often disagree with this because erections can improve when drinking alcohol.This is a hidden property of ethanol: it first dilates blood vessels strongly for a short time (promoting the onset of erection), then causes their persistent narrowing over the long term.The longer the passion for alcohol, the weaker the potency.
- Eating disorderswith the consumption of large amounts of high-calorie foods (fatty, sweet, nutritious).This leads to changes in metabolism and related hormonal and cholesterol disorders.
- Sedentary lifestyle– contributes to poor circulation and erectile dysfunction.
- Cholesterol metabolism disorderand cardiovascular-related diseases.Men are more susceptible to this disease than women, especially if there are diseases such as myocardial infarction or ischemic stroke in the family.Cholesterol plaques are deposited on the walls of blood vessels, hindering their expansion and blood flow into the pelvis during sex.
- Obesity.It promotes the increase of any hormonal disorders and disorders of cholesterol metabolism, due to which it has a negative effect on potency.
- Type 2 diabetes, in which the body loses the ability to absorb glucose, develops mainly after 40-50 years of age and causes persistent narrowing of small arteries, including in the pelvic area, reducing the quality of erectile function.
- Chronic inflammatory diseases and benign tumorsprostate (prostate).Chronic prostatitis with constant pain and difficulty urinating does not contribute to a full sexual life.
- Previous sexually transmitted diseases that have not been completely cured– gonorrhea, trichomoniasis, chlamydia and others.A constant, imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolism and inhibits sexual function.Man develops weak potency.
- Spinal disease- cartilage degeneration and lumbar herniation with entrapment of the cauda equina - the last part of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
- Significantly increased physical activity and frequent stress– does not contribute to maintaining normal potency in a man.
- Take certain medications.These medications include some drugs to lower blood pressure, antidepressants, sedatives, and others.
The urologist-andrologist will tell you how to increase potency in men after 50 years old, if this is related to the listed problems, and he will also select drugs and dietary supplements to restore male strength.
The first signs of possible weakness at age 50
Since male potency disorders have different causes, their symptoms and development patterns also vary.So, after stress or an acute illness (cold, viral infection, intestinal infection), the potency decreases for a while and then is restored to the level corresponding to age.
Against the background of chronic cardiovascular pathologies or long-term inflammatory diseases of the genitourinary system, the degree of reduction gradually decreases and its signs are less noticeable.It is worth paying attention to the following symptoms:
- decreased libido (libido) - a man is simply not too interested in his own sexual affairs;
- lack of spontaneous morning erection;
- decreased number of sexual intercourses per month compared to the same period last year (six months);
- Erection onset is slow and requires foreplay from the partner to achieve it;
- the penis is not hard enough when erect, the volume increases incompletely, the angle of elevation is below normal;
- the appearance of premature ejaculation and the rapid completion of the act.
If some failure happened once or twice and then everything was restored, then a man should not panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and heavy physical activity, and restore a trusting relationship with his partner.
If the disturbance in sexual function continues, especially if the deterioration is slow, it is better for a man to seek medical help as soon as possible.Today, it is completely possible to restore sexual dysfunction in a man after 50 years.
Potential levels of age-related disorders
Potency disorders occur in nearly half of men after age 50.All potency disorders are divided into degrees:
- mild level– minor interruptions occurring periodically or with a gradual, insignificant loss of effectiveness;spontaneous morning erection disappears, sexual intercourse time decreases, etc.;Mild disorders occur in one-third of men with sexual dysfunction;
- average level– Increased problems, difficulty achieving a full erection, appearance of premature ejaculation;failure is accompanied by stress, which makes the situation even more serious;moderate severity develops in half of men with this pathology;
- serious– lack of sexual desire and complete impotence;sometimes sexual desire is still there but there is no erection;develops in 20% of men.
If a man has low vitality at age 50, you should not wait for new symptoms to appear;It is better to consult a doctor immediately!
How to increase potency after 50 years
Only a treating doctor can tell you why men's sexual activity decreases and how to increase potency at age 50 after a preliminary examination of the patient.The doctor explained that every disorder can be treated successfully.He will prescribe complex therapy, taking into account all the features of the arising disorders, their causes and the presence of comorbidities.Complex treatment includes:
- adjusting daily routine, exercise, nutrition and relationships with partners;
- drug treatment;
- Non-drug methods:
- physical therapy;
- exercise therapy;
- massage;
- acupressure;
- psychotherapy.
Treat impotence at age 50 with medicine
If a man has a cardiovascular pathology (angina, high blood pressure) or endocrine pathology (diabetes, obesity), he will be treated simultaneously by a urologist-endocrinologist and a general practitioner (cardiologist, endocrinologist).To improve potency after 50 years, it is necessary to treat accompanying diseases.
In cases of mild potency disorders associated with insufficient testosterone secretion, herbal medicines or dietary supplements (dietary supplements) that stimulate hormone production or drugs containing synthetic testosterone, vitamins and minerals are prescribed to maintain it.
In case of significant disorders of erectile function, the drug inhibits the activity of enzymes that prevent rapid expansion of blood vessels in the penis (PDE-5 group).
Non-drug treatments
These methods are sometimes as effective as taking medication.Non-drug methods include:
- Physical therapy– to eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help deal with erectile dysfunction.Transcerebral ultra-high frequency therapy restores hormonal balance.
- Massage.Overall massage helps harmonize, restore the body's strength and tone the central nervous system.Partial massage (including cupping) restores potency.
- acupressure– affects acupuncture points (AP) located on the body surface and reflexively connected to the pelvic organs.Using this ancient Chinese method, all sexual disorders are treated.Result: you can completely restore potency and increase the duration of sexual intercourse.
- Psychotherapy.Almost all potency disorders are accompanied by psychological disorders that worsen their course.A course of psychotherapy will eliminate the consequences of acute and prolonged stress, and restore a man's faith in his abilities.
How to improve potency after 50 without a doctor
Increasing potency after 50 years without a doctor is problematic, since at this age a man suffers from a series of comorbidities, often asymptomatic.To identify them, you need to undergo an examination.It is impossible not to do this, because the state of sexual function and the ability to enhance it directly depend on the treatment of accompanying diseases.
And yet, how to increase potency at level 50 yourself?To do this, you should try folk remedies, herbal remedies and dietary supplements, as well as establish a healthy lifestyle and nutrition.
Folk remedies
The advantage of folk remedies is that they have few side effects and contraindications.But their effectiveness is directly related to their correct application.Therefore, when there is no sexual desire, erection stimulants will not be effective and vice versa.But there are also popular folk remedies suitable for all men over 50 years old with physiological dysfunction.
TOP 3 popular folk remedies to increase effectiveness after age 50:
- royal jelly- Gland secretion of worker bees.A universal remedy for potency disorders in men of all origins.Restores men's hormonal levels, improves blood circulation and the state of the nervous system, soothes, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take a teaspoon three times a day 30 minutes before meals and keep in your mouth for 5-10 minutes.The course of treatment is one month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men after 50 years of age.
- ginger– an excellent remedy to improve blood circulation in the pelvis and activate the body's defenses.Also a popular remedy for sexual disorders.Dilates blood vessels, warms, has anti-inflammatory and antibacterial effects.Ginger decoction is prepared as follows: two tablespoons of crushed fresh roots are poured into 250 ml of boiled water and soaked in a water bath for 20 - 30 minutes.Take one tablespoon three times a day, optionally with honey.The course is one month.
- Collection of herbs for impotence.Take the dried plant parts and crush them: marigold flower - 1 part, immortelle flower - 2 parts, valerian root - 2.5 parts, St.John's wort - 3 parts.Pour 250 ml of water into a spoonful of the mixture and heat in a water bath for 15-20 minutes.Take one tablespoon three times a day before meals for 4 to 6 weeks.
Herbal medicines and dietary supplements
To independently improve sexual function, it is recommended to take herbal preparations and dietary supplements (dietary supplements) to increase potency.The main condition: they can be purchased only in a pharmacy and after consulting a specialist.Buying online carries the risk of receiving counterfeit goods or simply poor quality products, sometimes even harmful to your health.
Exercise
Men over 50 years old often have a sedentary lifestyle and are overweight.All this disrupts blood circulation in the pelvis, making it difficult for blood to circulate to the genitals and for developing an erection.Exercises specifically designed to increase potency can correct this condition.They will strengthen muscles, activate blood circulation and improve metabolism.They need to be done regularly.
TOP 3 exercises to increase vitality for men after age 50:
- Breathe using the diaphragm- massage the pelvic organs.Lie on your back, bend your knees.Take a deep, slow breath and stretch your belly out.Hold your breath for 3 seconds and exhale slowly, actively contracting your abdomen.Do it 10 times.
- Walk on your butt- Strengthens pelvic muscles and blood vessel walls.Sit on the floor with your legs straight, spread and slightly apart.Move forward, move with your butt, move forward 2 m and then back.Repeat 6 times.
- Movement with resistance at the knees– Strengthens the pelvic floor muscles, improving blood flow to the genitals.Sit on the floor, bend your knees, put your hands on your knees.Bring and spread your knees while resisting this movement with your hands.Do it 10 times.
Preventing impotence at age 50
- Eat properly regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cottage cheese.The exception is fish: fatty sea fish and fish oil are very beneficial for men's health.In addition, the diet should be rich in vegetables, fruits, whole grains, nuts and seeds.A man should exclude fatty, fried, smoked foods, sweets and baked goods from his diet, and limit alcohol intake.
- Increase physical activity.You should walk more and participate in possible sports.Swimming is very beneficial.
- Stress management.Occasional short-term stress does not have a negative impact on potency.Frequent and prolonged stress is harmful, you need to get rid of it, and if necessary, use soothing herbs (valerian, motherwort).
- It is important to treat any illness promptly, as they inhibit sexual activity and increase dysfunction.
Frequently asked questions
Are there any safe means to quickly restore potency at age 50?
Yes, there are, but they are prescribed by a doctor.
Can a man's fertility be restored if he gives up bad habits?
To restore potency, comprehensive treatment is required, including giving up bad habits.
Until what age should men maintain their physiological ability?
It all depends on the man's genetics and lifestyle.Some men remain sexually active into old age.
Restoration of potency in men after 50 years is not a problem of our time;there are all the possibilities for this.But this depends a lot on the man himself: medication alone cannot restore sexual health.To maintain normal potency, you need to eat moderately, exercise more and get rid of bad habits.Trouble?But it's worth it!